Why eating healthy is important
View this article to understand why it is important to maintain healthy eating habits.Dynamic Warm up with Coach Dub
Perform your dynamic warm up prior to any high level trainingStatic Stretching Video
Learn some basic static stretches to help those sore and tired muscles recover!Why stretching is important
Please review this article to see why stretching is vital for healthy and fit muscles! Also, take not in the article about the bad affect static stretching has on your body beofore vigorous workouts.